![]() Stronger muscles have a greater cross-sectional area, tensile stiffness and ability to generate torque. Greater neck strength has been postulated to attenuate resultant head kinematics during purposeful heading. Thus, a more inclusive preventative approach, such as improving the strength and neuromusculature control of the neck muscles, may offer a more holistic strategy to reduce head impact magnitude and heading burden in young players. In addition, there are no sex distinctions evident in these guidelines despite boys physically growing at a faster rate than girls during puberty. ![]() Although prohibiting heading in training for young players will reduce the accumulative number of headers per season, it will not reduce age of first exposure if players can still head the ball in matches. No restrictions on heading in matches are evident in these guidelines, with heading practice recommended to commence with lighter balls. For example, the influential Football Associations of England, Scotland and Northern Ireland released updated heading guidance in 2020 and again in 2021, which state that heading should not be introduced in training sessions for players under 11 years, with restricted heading practice now including professional players. ĭespite scientific uncertainty regarding the effects of purposeful heading, some football organisations have prohibited or restricted heading in young players. Head impact magnitude (including peak linear acceleration and angular velocity of the head) is influenced by many factors, including ball properties (mass and pressure) and player characteristics (sex, age and neck strength). Whether this results in detrimental stress and strain to brain tissue is likely related to head impact magnitude. Any impact to the head has the potential to cause a transmission of force to the brain. A recent cohort study reported that Scottish male professional football players ( n = 7676) were more likely (hazard ratio 3.66 95% confidence interval 2.88–4.65 p < 0.001) to be identified with a neurodegenerative disease when compared with matched controls ( n = 23,028) from the general population. While heading has always been an integral part of football, there is growing uncertainty surrounding the role repeated head impacts from football heading has on brain health. These exercises were easily incorporated into usual training.Īustralian New Zealand Clinical Trials Registry (no: ACTRN12619001375145). On average, players who completed neck exercises demonstrated an increase in isometric neck strength and a decrease in head impact magnitude during heading. The addition of neck exercises into part 2 of the FIFA 11 + was feasible and accepted by players and coaches. Reduction in peak angular velocity was more pronounced in girls (− 27.7%) than boys (− 11.5%) in the intervention group. Intervention players demonstrated increases in mean composite neck strength (53.8% intervention vs 15.6% control) as well as decreases in mean peak linear head acceleration during heading (− 11.8% vs − 5.0%) from baseline to follow-up. Mixed-model analysis of variance (ANOVA) revealed significant differences in neck strength variables ( p < 0.001), peak linear acceleration ( p = 0.04) and peak angular velocity ( p = 0.04) between the intervention and control groups over time. ![]() In total, 52 players ( n = 31 intervention n = 21 control) completed the study. ![]() Outcomes included isometric neck strength and head impact magnitude (peak linear acceleration and peak angular velocity) during standardised heading from a throw-in (at baseline and 6 weeks) plus completion of an evaluation survey by intervention players and coaches. Methodsīoys and girls (aged 12–17 years) were randomised by team to the intervention (5 weeks of supervised neuromuscular neck exercises integrated into part 2 of the FIFA 11 + , completed three times per week) or the control group (usual part 2 of the FIFA 11 + , no neck exercises). This pilot trial explored the effect of a neck exercise programme on (1) neck strength and (2) head impact magnitude during heading in male and female adolescent football players. Higher neck strength has been postulated to reduce head impact magnitude during purposeful heading in football.
0 Comments
![]() Public Drop-Off and Household Chemical Waste Depots Call 311 for more information or visit our Waste and Recycling pages. Night commercial, front end loader and weekly recycling collections are not delayed. Please refer to your 2023-2024 Waste Collection Calendar or the Recycle Coach App, or visit our Collection Schedule page. Residential garbage, yard waste and recycling collection services will be delayed by one (1) day. ![]() There will be no residential collection services on Monday, September 4, 2023. The 211 service is available 24 hours a day, seven days a week, to serve residents throughout Windsor and Essex County. to 4 p.m.ģ11 services and information are also available online and via the Windsor 311 mobile app. The contact centre will reopen on Tuesday, September 5, 2023, from 8 a.m. The 311 Customer Contact Centre will be closed on Monday, September 4, 2023. The next City Council meeting will be held on Tuesday, September 5, 2023, at 4 p.m. Learn more about what's open and closed here: #YQG /366D0AWZqdĬity of Windsor administrative offices will be closed on Monday, September 4, 2023, in observance of the Labour Day holiday. By using the robust reliability of a front loader, this carry can delivers game-changing performance that will enable you to service more customers, more quickly, in more applications.City of Windsor administrative offices will be closed on Monday, September 4, 2023, for the Labour Day holiday, and some services may be altered or delayed. The Currotto Can Automated Carry Can has the fastest load time of any automated system on the market and delivers a proven 25% to 30% productivity advantage over automated side loaders. Load-Sense Piston Pump increases efficiency, reduces fuel consumption and lowers hydraulic system temperatures by controlling hydraulic flow and delivering the right amount of oil at the right time.Autolift Feature with automated dumping cycle reduces spillage and operator error while providing smooth emptying of Curotto-Can into hopper to improve productivity and reduce training time for new operators.Cortex ™ Mobile Controller in a protected location provides durability, intelligence and precision control.Newly designed Fork Cradle picks cans up at multiple height levels, decreases operator fatigue, reduces wheel damage on carts and cab shake and allows for height adjustment of the Curotto-Can.Streetwise Hydraulics ™ design provides improved safety, reliability and reduced downtime by improving access to the valve bodies and reducing the effects of heat on hydraulic components.Insight ™ Display offers optimal control, real-time feedback, and advanced troubleshooting features for efficient operation and reduced downtime and maintenance.Multifunction joystick controls arm-lifting functions and carry-can functions to maximize ergonomics while requiring minimal effort to operate for ease of training and increased productivity.Heil Half/Pack ® Odyssey Residential Front Load Garbage Truck includes: The Commercial Odyssey Front Load Garbage Truck also has a single, easy-to-use joystick that requires minimal effort to operate, which saves time and increases productivity. It’s more efficient, easier to operate, easier to service, and less likely to need service in the first place.Īvailable in 20 – 32 yards, with a large 12 Yard Hopper providing 32 – 44 Cubic Yard capacity, the Heil Half/Pack ® Odyssey Residential Front Load Garbage Truck features a refined hydraulic and electronic control system for maximum efficiency, reliability and precise control. It is also available with the traditional top-mount CNG system. No other residential front-loader features Odyssey’s smart design, with all of its systems working together to reduce the total cost of operation. The Heil Half/Pack ® Odyssey Residential Front Load Garbage Truck handles residential routes effortlessly. The optional, integrated CNrG system moves Odyssey’s CNG tanks from the roof to the tailgate, making it lower and offering extended range without split-system expense. ![]() You have the freedom to apply various effects such as fading, sliding, bouncing, and animating any element in your video, adding a touch of creativity and visual interest to your work. OpenShot's animation and keyframe capabilities provide a powerful framework to enhance your video project. OpenShot also provides a collection of pre-built transitions and effects to enhance your videos. It offers a wide range of features, including a straightforward interface, drag-and-drop functionality, timeline-based editing, support for various audio and video formats, and advanced editing options like keyframe animation and 3D animated titles. OpenShot is a free, open-source video editing software that is compatible with multiple operating systems. Platforms : Windows, macOS, Linux, Chrome OS Let's dive into each of our top ten free video editing software options with no watermark. ![]() The Best Free Video Editing Software With No Watermark In this article, we explore the ten best free video editing software options available that do not leave any watermarks on your final product. The challenge comes in finding a free platform that doesn't place a watermark over your edited project. The good news is that there are free video editing software options available that pack a serious punch. However, not everyone can afford the high price tag that comes with paid editing software. From amateur vlogs to professional short films, the ability to edit video effectively is a valuable skill. ![]() In today's multimedia-driven world, creating engaging videos is more important than ever. Whether you're a content creator, a YouTuber, or simply want to enhance your home videos, having access to reliable video editing software is essential. Video editing has become increasingly popular with the rise of social media platforms and the need to create engaging and professional-looking videos. ![]() ![]() Adding photos to a presentation also became easier as you can now search and add pictures from your albums on Flickr and other online photo and social network sites. Powerpoint 2013 was enhanced with better controls while in presentation mode, for example "Slide Zoom" to zoom in on a section of your slide. Excel 2013 has new easy ways of working with formulas and charts in spreadsheets. They can be searched, added and viewed directly within Word. Does it come with office 2010 I would like to use it, and I do not like other photo editing programs. Through a subscription of Office 365 and the integration with SkyDrive you can access and edit your files from any computer via a browser.Among the new features are a "Read Mode" in Word 2013 which removes toolbars and lets you swipe and tab through a document like in an "E-Reader". Train Fan 1 Created on FebruMicrosoft Office Picture Manager for Windows 7 Does the picture manager come with Windows 7, because I can't find it. There is no risk in using the app as it is a part of the official Microsoft Office suite. This installs the Office Picture Manager as a standalone application. From the list of components to install, choose only the Office Picture Manager listed under the Office Tools category. Compatibility : The app is compatible with all versions of the Windows PC that meets the system requirements for the Microsoft Office suite. To install the Office Picture Manager in Windows 10, download the Microsoft SharePoint Designer 2010 and run the setup. The first thing you'll notice when starting Microsoft Office 2013 is it's clean, refreshing and coherent look across all supported platforms including desktop, smartphones and tablets. Free Software: The app is free to download, and you do not need to create an account or pay for the app. It's various versions include the programs: Using Microsoft's simple photo editor Microsoft Office Picture Manager is. It's available as a stand alone desktop package or through Microsoft's Office 365 subscription model. The software is a PC application that runs on Windows XP, 2000, ME, and 98 SE. Office 2013 is Microsoft's desktop and cloud productivity suite. ![]() These are all variations of the standard method and give greater scope for getting the best possible scaled image. With smooth selected, you have access to four additional variations.īlackman-Bessel, Blackman-Sinc, Lanczos and Mitchell. If you use Medium but your images are high contrast and you are not happy with the scaled images then switch to smooth. It is very similar to Medium in quality but operates slower. Smooth, the default setting, is recommended by jAlbum. It uses an ‘area averaging’ algorithm, or if using hardware acceleration ( Settings/Images/Advanced) bilinear interpolation. Smooth is the slowest, but will give the best result. If the images generated suffer from artefacts try another scaling method.įast uses nearest neighbor interpolation but can result in ‘jagged results’. Disadvantages are the generation of artefacts such as blocking, ringing, moire and blurring. Advantages of each method tends to be that they preserve a specific property, like hard edges. The settings are a trade off between speed and creating processing artefacts, depending on the image being sampled. ![]() They affect how your original images get reduced, when linking to scaled-down images, in size to meet the image bounds. There algorithms for scaling images are Fast, Medium and Smooth. A ratio like 10000x800 is commonly used to allow a mix of panoramic images and ordinary images having the same height. This means that you can safely use bounds like 1000x1000 to ensure that neither the width or height goes above 1000. The bounds fields allows you to enter custom bounds too! jAlbum will never distort the width/height ratio of your images. Sets image quality and size limits for thumbnail and slide images. ![]() They have thick heads that are distinct from the neck, and dark stripes running diagonally through each eye. They are a very large, heavy bodied snake with a row of brown diamonds with cream borders on their back. Most of these snakes are about 33-72 inches (84-183 cm) in total length. The eastern diamond-backed rattlesnake is one of the biggest and heaviest in North America. This snake can be found in wooded areas, rock piles, ground debris and leaf litter around structures or trees. The color of their body ranges from light to dark gray while displaying lengthwise row black or charcoal blotches that disrupts reddish-brown stripe running down the middle of their back.Ī bright sulfur yellow tail tip distinguishes juveniles from adults in appearance and are about 12-24 inches (30-61 cm) long in total length. The Dusky Pygmy Rattlesnake is a small snake, but it has thick body for its size. There is a greater chance for cottonmouths to be confused with non-venomous watersnakes because they both tend to have an overall dark coloration with white and brown blotches. They are also commonly found in the same habitat of copperheads. Water moccasins can be found in the swamps and marshes of Florida. When threatened, this snake can coil up tightly and open its mouth wide revealing the white cottony material inside that gave it its name. The snake also has an olive, dark-tan or brown body with black coloring on the edges of their scales. Water MoccasinĪ water moccasin or cottonmouth can be easily identified by its wedge-shaped, blocky head and heat sensing slits beneath it’s eyes or nose. Coral Snakes can be found in wooded areas, under rocks, and in piles of brush, boards and junk inside homes throughout Florida. They will only attack if they feel threatened or cornered. It is often confused for other harmless species such as Scarlet Kingsnake or Scarletsnake.Ĭoral snakes are not aggressive. The snake’s body is marked with wide bands that completely encircle its elongated shape and it has a snout as black on top as its scales below. It is one of the most venomous creatures in Florida. Its head, back of the neck, and tail are marked with yellow stripes. The Coral snake is a venomous snake that has colorful bands encircling its body. These are the Coral Snake, Water Moccasin, Dusky Pigmy Rattlesnake and Eastern Diamondback Rattlesnake. There are many snake species in Florida, six of them carry venom and four of these six call the Treasure Coast area home. We have handled all types of reptile control issues, including everything from rattlesnake removal to gopher snake removal. There is nothing more important to us than providing you with reliable service and giving you peace of mind. We are a family-owned business with decades of experience in the industry. Our snake removal service in Treasure Coast, Florida has been helping homeowners remove snakes for years and with great success. If you are having an issue with any type of pest animal or wildlife including rodents, possums, bats or birds – we can help! Snake Removal Treasure Coast We offer a variety of services to suit your needs, such as: Snake Detection & Prevention, Snake Trapping, Exclusion Services and more! They have been successfully solving snake problems since 1995. We are proud to offer snake removal services to the surrounding areas of Palm Bay, Melbourne, Melbourne Beach, West Melbourne, Malabar, Grant Valkaria and anywhere in the Treasure Coast area!ĪAAC Wildlife Removal in Treasure Coast Florida specializes in removing snakes from homes and businesses. You could use honey (if you’re not vegan), but your pudding will likely taste of honey. I’m not a fan of using cacao in place of cocoa powder, and you can read why here → Cacao vs Cocoa. But it makes the pudding more chocolaty than with regular natural cocoa powder like Hershey’s. Please try one of the brands I recommend above!ĭo I have to use Dutch-process cocoa powder? If you try this pudding and think that it doesn’t taste very good, but you followed the recipe exactly – the problem is your protein powder. If your protein powder is gross, then your pudding will be, too. And it doesn’t make much sense.īut the good news is that you can use either chocolate or vanilla protein powder in this recipe and still get strong chocolate flavor. Then I tried it with vanilla and thought the taste was a little better. I first tried this pudding with their chocolate protein powder. The ingredients are: vegan protein blend (pumpkin protein, flax protein, sunflower protein), natural flavors, MCT powder (MCT oil, soluble tapioca fiber), gum blend (organic guar gum, organic acacia gum, xanthan gum), monk fruit extract, lactobacillus paracasei. You can’t taste the protein powder at all in this pudding! Vegan optionįor a vegan option that also happens to be much cheaper, my next favorite is Dr. The ingredients are: collagen peptides, coconut medium chain triglycerides, organic alkalized cocoa, acacia, sea salt, organic reb A (stevia extract). The clear winner for me was this Orgain Keto Chocolate Collagen Protein Powder (from grass-fed and pasture-raised collagen peptides). If you used that, you’d end up with a very rich chocolate milk! What type of protein powder Non-vegan option But almond, cashew, oat, dairy – any kind of milk other than canned coconut milk – is too thin to make pudding with. You could probably use whipping or heavy cream if you can have dairy. But here’s an overview of what you’ll need! I talk about every ingredient below except for the vanilla and salt. So I hope you’ll give this one a try! Ingredients The result was far from pudding (or edible, in my picky opinion). I know because I tried some of those recipes out of curiosity. There’s no way that combining protein powder with one or two other ingredients is going to create something that actually tastes like pudding. This protein pudding has more ingredients than some other recipes. I’m SUPER excited to be sharing this recipe today! It really does taste exactly like real, actual pudding without any aftertaste from the protein powder as long as you use the protein powders I’ve tested this recipe with and that are recommended below. Try swapping a quarter of the flour in a recipe for porridge oats.This protein pudding is no-cook, tastes just like traditional pudding, and can easily be made paleo or vegan. Substituting oats for some of the flour is another way to increase the nutrition factor of your bakes, and they’ll also add a nice nuttiness too. Don’t believe us? Give our strawberry bakewell cake a try! ![]() Used in cakes, they’ll give a moist texture and you won’t notice any difference in flavour. It may sound odd, but canned beans and pulses make a great substitute for flour and can reduce the Points (canned legumes and beans are a ZeroPoint food on the WW program). ![]() In many cakes and muffins you can also substitute half the spread for no-added-sugar apple puree or a mashed banana (this keeps the texture moist with less fat).
![]() The Triangle Mastercard and the Triangle World Elite Mastercard do not have an annual fee. The billing period covered by each statement can be from 28-33 days. For residents of Quebec, the period between the statement date and the due date for payment is 26 days. The minimum payment is the sum of (a) the greater of: (i) interest and fees shown on your statement + $10 or (ii) 5% of the New Balance, excluding amounts on special payment plans, (b) any balance over your credit limit, (c) any amounts past due not included in (b) above, and (d) the amount of any equal payments plan instalments then due. Some applicants may receive a higher or lower regular annual rate depending on a credit evaluation. Offer subject to change without notice.Īdditional information for residents of Quebec only: The regular annual rate for persons applying for the Triangle Mastercard and the Triangle World Elite Mastercard is 22.99% for cash transactions and related fees and 20.99% for all other charges. Any unpaid portion not received by the due date will no longer form part of the equal payments plan and interest will accrue on that amount from the day after the date of your next statement at the applicable regular annual rate. Each month during an equal payments plan you are required to pay in full by the due date that month’s equal payments plan instalment. There is no administration fee charged for entering into a special payments plan. However, if we do not receive the full minimum due on a statement within 59 days of the date of that statement, or any event of default (other than a payment default) occurs under your Cardmember Agreement, all special payment plans on your account will terminate and (i) you will then be charged interest on the balances outstanding on such plans at the applicable regular annual rate from the day after the date of your next statement, and (ii) the balances outstanding will form part of the balance due on that statement. ![]() Interest does not accrue during the period of the plan. Dealers may sell for less.įinancing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE T riangle Design are registered trade-marks of Canadian Tire Corporation, Limited. △The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. ![]() ![]() I know your main upcoming challenge will be to grow revenue from your new website. Go for “ Dear Hiring Manager” if all strategies have failed. By no means open your cover letter with “ To Whom It May Concern” or “ Dear Sir or Madam.” Nothing screams generic more than these two. Call the company and ask for the hiring manager’s name if you struggle. You can look for their name in the job description, company website, or LinkedIn. Addressing the cover letter right is the single most crucial thing in cover letter writing. So open your cover letter with the correct hiring manager’s or recruiter’s name, and you’ll get the attention you deserve. There’s research showing nothing activates your brain as much as hearing or seeing your name. Pro tip: Leave a slightly larger space between your contact information and the city and date. Employer contact information: hiring manager’s or recruiter’s name, job title, company name, and location.Your contact information: full name, mailing address (optional), phone number, email, and LinkedIn profile handle (optional).You need to have specific details handy to write it. See this infographic for the first idea of a correct standard cover letter structure:Ī cover letter header is the first thing a hiring manager or recruiter sees, and it carries arguably the most important details of your application-your contact information. Name your cover letter file like this YourName-JobTitle-CoverLetter.pdf.It’s the best choice to keep the cover letter layout intact. Limit the length of your cover letter to one page.Adjust cover letter spacing: double spacing between paragraphs and 1–1.15 between lines.Set margins to 1 inch on each side of the page.Pick a legible cover letter font, like Arial, Calibri, or Verdana, and keep it between 10 and 12 font-size points.Without further ado, here’s everything you need to know: The below tips will let you create and maintain the best cover letter layout in terms of legibility and readability. You’ll notice the distinction between layout and structure, meaning the look and feel and the order in which you write your standard cover letter. In such cases, you’ll be asked to email the recruiter or use a dedicated field in the app to write your short cover letter.įirst, let’s discuss how to format a standard cover letter. ![]() Sometimes, tools let you upload only your resume. ![]() Most online applications allow you to upload your resume and cover letter, but that may not always be true. It’s less formal.Ĭhoosing either depends on the type of job application process you’re in.
If you run into trouble, please let our support team know. ![]() Once you restart TextExpander you may be asked to add TextExpander Helper to Accessibility if that happens, please go ahead and add it back.įollow these steps and you should be back to normal. Add TextExpander back to the list using the “+” plus button at the bottom, then restart your Mac.It was a part of older versions of TextExpander – if it’s not there, don’t worry.) ![]() (NOTE: if you don’t see TextExpander Helper, that’s okay. You may need to Unlock the options on the lower left first with your Mac user account login.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |